| If we are snowballs rolling through life, it is a disaster when we only pay attention to what is stuck to the outside of us. Meditation helps us to notice what's inside; it works to reduce stress, improves focus and enhance our highest qualities. In Learn to Meditate you will learn how to meditate to make wise choices, and to know what is important and what is not. You will learn how to mediate on the spiritual heart. You will have the opportunity to experience mediation at least twice in each class session; will learn a number of different meditation techniques; and will be inspired to set up your own daily mediation practice at home. Meditation is the birthright of every individual on earth; Learn to Mediate puts you back in touch with this incredibly important ability.
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