| Classes consist of exercises performed in a water setting. Endurance, flexibility, and cardiovascular fitness can be improved with minimal impact on joints. This program is open to men and women, and is great exercise if you have any joint or back problems. It enables you to increase your power, muscle tone and endurance, and cardiovascular endurance. No matter what your age or fitness level on land, getting in the water will remove the strain from gravity and allow you to more safely and enjoyably exercise.
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